You don’t have to do this alone.
Free and Low-Cost Mental Health Support in Seattle.
Whether you're feeling isolated, overwhelmed, or just need someone to talk to, we’re here to walk with you.
It’s okay to need help. And it’s okay to start small. Loneliness isn’t forever—and neither is this moment.
WHAT WE OFFER
Safe. Supportive. Judgement-free.
Our Services
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Peer Counseling
Talk one-on-one with someone who gets it. Our trained peer supporters offer a listening ear and lived experience.
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Support Groups
You are not alone. Join others who understand what you're going through in safe, facilitated conversations.
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Care Navigation
Not sure what you need? We’ll help you figure it out and guide you to local resources for housing, food, or additional care.
Who are our services for?
We welcome anyone in the Seattle region who:
Feels disconnected, isolated, or overwhelmed
Is navigating life changes, trauma, or mental health concerns
Needs help but doesn’t know where to start
You don’t need a diagnosis. You just need a safe space to begin.
How to get started…
It’s simple and confidential.
Click "Get Support Now"
Complete a brief form or let us know how you’d like to connect
We’ll reach out within 1–2 business days
We are just real people ready to help. Even if you don’t have insurance, reach out and let’s see how we can help.
FAQs
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Not exactly. We offer peer support, not clinical therapy—but we can help you find licensed therapists if you need one.
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Most services are free or low-cost, thanks to donor support. No one is turned away based on ability to pay.
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Yes. Everything is confidential and treated with care.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!